Yoga and Fitness

Yoga has a significant impact on conventional physical therapy. Yoga promotes physical, mental, and spiritual well-being by combining breathing techniques, meditation, self-reflection, and balance. Its capacity to accommodate any age, condition, or level of physical skill has contributed to its increasing appeal throughout time. Using yoga in addition to conventional physical treatment may help repair many muscles simultaneously, potentially accelerating healing, boosting muscular activity, and improving mental concentration. The benefits of integrating those two seemingly unrelated aspects of health become more apparent as we learn more about them, and go far beyond just increasing strength and flexibility.

  • Modern postural yoga
  • Transnational anglophone yoga
  • Meditation

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