Physical Medicine & Rehabilitation

Exercise and Trauma

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Balanced diet and exercise is a key to maintain good health. The benefits of exercise may have more reason to be sung after research reveals that it can help patients with anxiety disorders to reduce their symptoms. Exercise during pregnancy can be useful in preventing the risk of gestational diabetes and pregnancy-related high blood pressure, as well as lessen the symptoms of postpartum depression. In addition, it might reduce the risk that your baby is born significantly larger than average (fetal macrosomia).